View Workout (chris smith)
Bay trails
January 18, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect weather!
Comments:
Really nice outside. Sunny, low-mid 60's, no wind. Lunch run with Adam and Gary.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | 7:14 / Mile | Easy |