View Workout (Chanon Tuntivate)
tempo run
January 19, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
around druid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 20:00 | |||
| 1.4 Miles | Warmup | |||
| 3.46 Miles | 20:00 | 5:46 / Mile | Tempo | |
| 2.3 Miles | Cooldown |