View Workout (Brandon Carreno)
Track Tempo
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Tempo/interval work on the indoor track today. 6x1000m at tempo pace. Overall, I think it went pretty ok. Again, I've got a ways to go, but I ran each 1000 very consistently and really tough. Hit 3:43 almost each time, but negative split the last one by a few seconds, which is slightly better than what I expected to do.
Edit from later: Knees feeling rather sore, possibly result from running on the indoor track?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 6.0 Kilometers | Tempo | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |