View Workout (Casey Arnold)
Bike Ride
May 30, 2009 (Morning)
Exercise Type: Bike
Weather: warm & muggy
Comments:
San Antonio hills. Fun ride with Tammie and Todd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 69.0 Miles | 4:00:00 | 3:28 / Mile | 150 | 182 | Hills | Specialized |