View Workout (Donovan De Leeuw)
Running
January 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice and cool
Comments:
Weer was aangenaam,moes egter wag tot 18:30 voor ek kon oefen...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 58:46 | |||||
| 10.0 Kilometers | 46:46 | 4:40 / Kilometer | 135 | 170 | ||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | 125 | 130 | Cooldown |