View Workout (Michael B)
5k PH-MS-PH
January 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, Windy
Comments:
6:34, 1:30pm snow on ground, ran against wind for second half. Drank 2xglass of milk and ate a lot of almonds in the morning. Felt good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:02 | 6:34 / Mile | Cruise | Asics GT 1000 - Blue |