View Workout (Dwayne Hawbaker)
Bfit run only
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
3.5 miles @ 3.2 %-mile in 31:49
1.7 miles in 26:00 with 3.8 %-mile.
Treadmill #4 - seemed a breeze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 57:49 | |||
| 3.5 Miles | 31:49 | 9:05 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.7 Miles | 26:00 | 15:17 / Mile | Cooldown | Mizuno Wave Rider 10 |