View Workout (Dwayne Hawbaker)
Gold's run only
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Early morning 10K run with 6.8 "%-mile" incline. Walked 0.3 slow cooldown. Ran good, despite the early morning motivation (or lack thereof).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:14 | |||
| 6.2 Miles | 52:44 | 8:30 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.3 Miles | 4:30 | 15:00 / Mile | Cooldown | Mizuno Wave Rider 10 |