View Workout (Kyle Blanchette)
New
January 21, 2013 (Morning)
Exercise Type: Swim
Comments:
New variation of a workout I usually do. Felt good and cranked. Lifted for 45 minutes after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:03:39 | |||
| 11:09 | Warmup | |||
| 52:30 | Speed |