View Workout (Charlie Murphy)
(Untitled)
January 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Calves are still sore. Did strides and drills on the track about 6 miles into the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:14:45 | 7:03 / Mile | Easy |