View Workout (Amy Deibner)
Apsey Trail
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Humid :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 43:15 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Purple Brooks |
| 3.2 Miles | 29:00 | 9:03 / Mile | Easy | Purple Brooks |
| 0.5 Miles | 4:45 | 9:30 / Mile | Speed | Purple Brooks |