View Workout (Emily Johnston)
Bannister park hill workout with jrea!!!!!!
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
3x(1 Pennsylvania, 1 long magnolia)
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 35:17 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.31 Miles | 2:09 | 6:56 / Mile | Hills | |
| 0.35 Miles | 2:25 | 6:54 / Mile | Hills | |
| 0.31 Miles | 2:09 | 6:56 / Mile | Hills | |
| 0.35 Miles | 2:19 | 6:37 / Mile | Hills | |
| 0.31 Miles | 2:09 | 6:56 / Mile | Hills | |
| 0.35 Miles | 2:21 | 6:42 / Mile | Hills | |
| 0.9 Miles | 6:45 | 7:29 / Mile | Cooldown |