View Workout (Daryl Cordova)
(Untitled)
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
stair workout. very tough. legs were dead. very cold out. 1 mile for warm up 1 for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles |