View Workout (Nik Merten)
Workout
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Freeeeezing
Comments:
Felt good today. It was really cold. Yeah pretty much it.
Warmup was a mile and then did stairs and then did 1.5 cool down.
1. 8.12
2 (1.5 miles) 11:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:50 | |||
| 1.0 Miles | 8:12 | 8:12 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 2.5 Miles | Nike Zoom Vomero + 7 | |||
| 1.5 Miles | 11:38 | 7:45 / Mile | Cooldown | Nike Zoom Vomero + 7 |