View Workout (Adam Ruder)
Biggest Loser Exercises
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Everything combined = 1.5 aprox./ Push-ups, Ropes, Eliptical, Stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Progrid Kinvara |
| 1.5 Miles | Training | Saucony Progrid Kinvara |