View Workout (Anthony Morales )
(Untitled)
January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Day 3 of lunge matrix. I felt fine it provided a good pre-run stretch. I don't really feel a difference it just stretches out my legs even more which feels good. Run was okay right shin was tightening up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:52 | 7:57 / Mile | Orange&Black |