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January 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 12:03
3.51 Miles Warmup  
0.5 Miles Easy Nike lunar racer 3
1.0 Kilometers 3:04 4:56 / Mile Interval Nike lunar racer 3
1.0 Kilometers 3:08 5:02 / Mile Interval Nike lunar racer 3
1.0 Kilometers 3:00 4:49 / Mile Interval Nike lunar racer 3
1.0 Kilometers 2:51 4:35 / Mile Interval Nike lunar racer 3
2.5 Miles Cooldown  

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