View Workout (Rachel Savage)
Week 7.2
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill early morning
Comments:
Jog 11 walk 1 was the plan
Upset stomach had to stop in between 1st and 2nd interval
Legs felt heavy heavy heavy
Finally felt better by third interval
Walked 3 min instead of 1 between 2nd and 3rd 11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile |