View Workout (Saksham Gupta)
UA
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
feeling extremely beat-up from the race and long run. 6 100m turnover strides afterwards (going from 3k to 5k to mile pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:08:10 | |||
| 11.0 Miles | 1:06:20 | 6:01 / Mile | Brooks Adrenaline-3 | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Brooks Adrenaline-3 |