View Workout (Mia Bates)
150s
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Coldddd
Comments:
I lacked motivation today. I am really struggling but I'm trying to stay positive. Hips and foot drills after.
150s: 26.8, 28.0, 29.0,27.8,28.0, 28.5,28.9,29.3,29.0,30.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 37:10 | |||
| 3.0 Miles | 24:14 | 8:04 / Mile | Warmup | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Tempo | |
| 1500.0 Meters | Race | |||
| 0.7 Miles | 6:33 | 9:21 / Mile | Cooldown |