View Workout (Nicky Kreiling)
Progression run at buehler, alone
January 21, 2013 (Morning)
Exercise Type: Run
Weather: warm, sunny, 50
Comments:
Decent run by myself, tempos felt decent. Felt a little sluggish but went away after first two or so. Hard to do it by myself..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:12 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | NB 1400 yellow |
| 1.0 Miles | 7:03 | 7:03 / Mile | Cruise | NB 1400 yellow |
| 1.0 Miles | 6:45 | 6:45 / Mile | Training | NB 1400 yellow |
| 1.0 Miles | 6:29 | 6:29 / Mile | Training | NB 1400 yellow |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | NB 1400 yellow |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | NB 1400 yellow |
| 1.0 Miles | Cooldown | NB 1400 yellow |