View Workout (Mike DiBartola)
treadmill
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
recovery on treadmill-remembering why i don't like treadmills
calf 3/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Recovery | Brooks Adrenaline |