View Workout (Dror Vaknin)
Port Tampa to Picnic Island and back
January 22, 2013 (Morning)
Exercise Type: Run
Weather: 54 degrees
Comments:
2 miles warmed up, then 12x1 min. w/1 min. jog after each, .58 cool down.
8:22,7:41,(3.92 miles in 24 min.), then 4:03 for the last .58 of mile) (22:25,28:33,34:40,40:53)
Fast: .18,.17,.19,.19,.18,.19,.18,.18,.19,.18,.19,.19)
Jog: .14,.14,.13,.14,.15,.14,.15,.15,.14,.15,.14,.14)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:33 | |||
| 2.0 Miles | 16:03 | 8:01 / Mile | Warmup | 2012 Brooks green silence (red/blue) |
| 3.92 Miles | 24:27 | 6:14 / Mile | Fartlek | 2012 Brooks green silence (red/blue) |
| 0.58 Miles | 4:03 | 6:58 / Mile | Cooldown | 2012 Brooks green silence (red/blue) |