View Workout (Christopher Turner)
altitude training
January 22, 2013 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Jogged an easy 2miles while focusing on form and strid. Ran mile 3 at race pace and then used mile four as a recovery. Picked up the pace at mile five while still trying to focus on good form and stride and added a sprint like last half mile. The wind on the way back made it tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 38:09 | 7:12 / Mile | Tempo |