View Workout (Tom Moshier)
Indoor 41
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Need to actually race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:02:58 | |||
| 1.0 Miles | 6:52 | 6:52 / Mile | Warmup | |
| 2.2 Miles | 15:48 | 7:10 / Mile | ||
| 0.5 Miles | 3:27 | 6:53 / Mile | ||
| 1600.0 Meters | 4:35 | 4:36 / Mile | ||
| 1.3 Miles | 10:09 | 7:48 / Mile | ||
| 2.5 Miles | 19:14 | 7:41 / Mile | ||
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 200.0 Meters | 1:54 | 15:17 / Mile |