View Workout (Adam Ruder)
8 x 400M Inside Run
January 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Target Time = 1:31
1:22-1:21-1:28-1:27-1:26-1:27-1:22-1:13
Average = 1:23.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 23:10 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Saucony Progrid Kinvara |
| 3200.0 Meters | 11:10 | 5:36 / Mile | Interval | Saucony Progrid Kinvara |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown | Saucony Progrid Kinvara |