View Workout (Peter Granville)
SC Practice #1
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
Nice introduction to hurdles for Gwen, and great review of hurdles for me. Then did 4 miles on the indoor track with Kale. Good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 33:49 | |||
| 0.65 Miles | 3:34 | 5:29 / Mile | ||
| 4.0 Miles | 30:15 | 7:33 / Mile |