View Workout (Chelsea McCracken)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 22, 2013 (Morning)

Exercise Type: Run

Comments:
10 min warm up
35 min tempo
10 min cool down

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:00 7:51 / Mile Tempo Nike LunarFly

Share on Facebook | Public Link