View Workout (Saksham Gupta)
5xmile at T
January 22, 2013 (Morning)
Exercise Type: Run
Weather: 20 degrees and very windy
Comments:
5xmile at threshold with 60sec rest - 5:14/11/11/08/14. happy with how it went, felt very strong despite the weather. feeling things starting to come together, really excited for haverford where hopefully i can bust out a big 5k pr. in addition to a slight cold, also been feeling some iffy pain in my right calf over a spot in the shin, need to stay on top of that with icing, nothing that should deter training though
one mile of on/off accel strides on the indoor track afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 59:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline-3 |
| 8.0 Kilometers | 25:58 | 5:13 / Mile | Tempo | Brooks Adrenaline-3 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Speed | Brooks Adrenaline-3 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline-3 |