View Workout (Leslie McLain)
9 mile run
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
Awful 9 mile. So exhausted by mile 5, the rest of it was slow and miserable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:31:30 | 10:09 / Mile | Long | Saucony Kinvara 3 |