View Workout (Nicky Kreiling)
workout with beamer
January 22, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, sunny, windy, 35
Comments:
cold out today, brought out the leggings again. did a good warmup and stretch and then did 3x300 w/ 100 walk, 8 min, then 3x300. first set; 54, 50, 50 second set: 49, 49, 48. felt good to get the legs moving, kind of hurt the knee though. felt a little sluggish probably since I haven't done anything like that in a while. ready for the weekend though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 5:00 | |||
| 2.0 Miles | Warmup | NB 1400 yellow | ||
| 1800.0 Meters | 5:00 | 4:28 / Mile | Speed | NB 1400 yellow |
| 4.0 Miles | Easy | NB 1400 yellow |