View Workout (Tom Moshier)
Indoor 43
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
21 Minutes outside Last whatever was left inside. Weights after with Dustin and Jared and stuff then abs after with them and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:07 | |||
| 3.0 Miles | 21:22 | 7:07 / Mile | ||
| 4.2 Miles | 28:45 | 6:50 / Mile |