View Workout (Billy Cox)
BK
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
a bit of lifting before practice, jason now says after is better. thinking of a new plan as follows: upper body tuesday and thursday activity before practice, lower body after workouts (jason suggested not to lift on recovery days so that they can be a real recovery).
then battery kemble. anthony recommended to do the sprinter workout, 8 very short hill sprints. the recovery was too short for speedwork i thought, quality suffered at the end for many. didnt feel sufficiently punished so I did 2 full hills with distance people after. legs are plenty sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.9 Miles | Warmup | Brooks Pure Flow | ||
| 0.5 Miles | Hills | Brooks Pure Flow | ||
| 1.9 Miles | Cooldown | Brooks Pure Flow |