View Workout (chris cornett)
day after swimming......
June 1, 2009 (Morning)
Exercise Type: Run
Weather: 10:30
Comments:
eh left shoulder blade got rly rly tight around the 4 mile mark, had to take like 15 sec to actually strech it out, not fun. Other than that i was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | brook's adreniline yellow version |