View Workout (Lukas Vasadi)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shake out

January 19, 2013 (Morning)

Exercise Type: Run

Weather: Chilly

Comments:
Short three mile jog around campus to prepare for first collegiate indoor 3k.

Distance Duration Pace Interval Type Shoes
2.75 Miles 17:49 6:28 / Mile Easy Nike Icarus (Blue/Black)