View Workout (chris smith)
Q1 workout
January 22, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, a little cooler than previous days.
Comments:
2M warm-up, 0.75M cool-down
10x400m with 400m recovery (2:02-2:15)
(68.4,68.8,69.2,68.2,68.1,68,68.4,67.9,66.1,66.9)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:00 | 6:42 / Mile | Interval |