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January 15, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 29:34
3.0 Miles 21:21 7:07 / Mile Warmup Guide 5 Saucony
4200.0 Meters   Guide 5 Saucony
1.0 Miles 8:13 8:13 / Mile Cooldown Guide 5 Saucony

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