View Workout (Evy Hail)
Tempo Run
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Got through the first three miles of the workout feeling great! Sina, Rebecca, and I ran on MLK. I heard it was supposed to be like 10 degrees but it was a lot warmer and a good temperature to run in. After 3 miles, my hip started bothering me a lot more than it has in the past but I should have been able to run through it better than I did. Still a good workout! It was nice to be running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |