View Workout (brittany miller)
5K: Week 1 Workout 3
January 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
5 min warm up @ 3.5
20 mins (1 min run + 1.5 min walk x 8)
5 min cool down @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 32:00 | 15:59 / Mile |