January 5, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warm up @ 3.5
18 min (1.5 min run + 2 min walk x 4) + (1 min run + 1 min walk x 2) run @ 5.5
5 min cool down @ 3.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.96 Miles | 28:00 | 14:17 / Mile |