View Workout (brittany miller)
5k: Week 2, Workout 2
January 6, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warm up @ 3.5
18 mins (1.5 min run + 2 min walk x 4) + (1 min run + 1 min walk x 2) @ 5.5
5 min cool down @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 28:00 | 13:20 / Mile |