View Workout (brittany miller)

Return to Log

5k: Week 3, Work out 1

January 14, 2013 (Morning)

Exercise Type: Run

Comments:
5 mins warm up @ 3.5

16 min (1.5 min run + 1.5 min walk) + (2.5 min run + 2.5 min walk x 2) + (1.5 min run + 1.5 min walk) @ 5.8

5 min cool down @ 3.5