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5k: Week 3, Workout 2

January 17, 2013 (Morning)

Exercise Type: Run

Comments:
5 min warm up @ 3.5

16 min (1.5 min run + 1.5 min walk x 2) + (2.5 min run + 2.5 min walk x 2) @ 5.8

5 min cool down @ 3.5