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5k: Week 3, Workout 3

January 19, 2013 (Morning)

Exercise Type: Run

Comments:
5 min warm up @ 3.5

20 mins (2 min run + 2 min walk x 2) (3 min run + 3 min walk x 2) @ 6

5 min cool down @ 3.5

+ 1, 11 minute, mile!