View Workout (brittany miller)
5k: Week 4, Workout 1
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warm up @ 3.5
24 mins (3 min run + 2 min walk x 2) + (4 min run + 3 min walk x 2) @ 6.0
5 min cool down @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 34:00 | 13:04 / Mile |