View Workout (Taylor O'Neil)
(Untitled)
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
long jump, 2x30 ibis
long sprint workout: 232, ridgeway, 23232
200s: goal(:36-:37), actual(:37-:39)
300s: goal(:58-:60), actual(:59)
high jump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Nike Pegasus 29 |