View Workout (Stephen Rossettie)
Workout at Notre dame
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 2 mile threshold, and 10x150s then mile cool own. 2 mile was 11:15. On the nice 320 meter track. Felt ok but still ankle hurts a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 37:00 | 5:08 / Mile | blue saucony size 11 |