View Workout (Seth Edwards)
12 400's 4 200's
January 22, 2013 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
12 400's. 4 at 38 a lap. 4 at 37 a lap. 4 at 36 a lap. 45 between each one. 4 200's at 33-35 1 minute rest inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | 20:00 | 4:59 / Mile | Speed | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |