View Workout (Devon Berkness)
First run back from injury
January 21, 2013 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
Ran 10 miles in the cold. Very windy, felt out of shape and a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Easy |