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Big Jack

January 23, 2013 (Afternoon)

Exercise Type: Run

Comments:
PT this morning was:
10 minutes bike
Bench 10x135; 10x155; 10x175; 8x185;
3x5@205
10x155
5x10 Dips (Slick, 25#, 45#, 25#, Slick)
then some ab stuff.

THEN this afternoon did Panama-Graves Ridge-Dean's List-Lasso-through Hydaway and to JACK MOUNTAIN! Went straight up and then did the loop around the mountain down. Then just got on Lake trail back to snowflex.

Started off cold but sweating like crazy at the top of the mountain. I love climbing that thing it's so fun!